Lovin' Life

Fitness & Exercise for Senior Citizens (Click here to read article)

Physical Therapy Appears to Be Best Answer for Senior Citizens with Knee Osteoarthritis

New study offers hope to persons with osteoarthritis who want to avoid the toll of surgery

If you wish you could be more active in social outings, enjoy playing golf more, or maybe you desire to just simply maintain your independence as you age, our senior programs will help you reach your goals.

Our senior programs are designed for the mature patient who suffers from common causes of pain,  discomfort or injury related to aging.   Arthritis, general muscle and joint pain, stiffness, fatigue and balance problems are common reasons seniors seek physical therapy treatment.   Don't settle, you can get help today!

After a comprehensive evaluation, our therapists create a customized treatment plan which may include a combination of strength training, flexibility training, manual therapy and a variety of pain relief modalities such as heat, ice, and ultrasound. 

Aging Gracefully

Strength Training and Aging…

The Center for Disease Control (CDC) - Department of Health and Human Services had this to say about strength training and aging:

"Research has shown that strengthening exercises are both safe and effective for women and men of all ages. In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week.

Health Benefits

There are numerous benefits to regular strength training. It can be very powerful in positively impacting numerous diseases and chronic conditions.

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  • Arthritis
  • Heart Disease
  • Diabetes
  • Osteoporosis
  • Obesity
  • Sleep Quality
  • Balance/Mobility
  • Depression
  • Fatigue
  • Vertigo

 

Not sure we are the right solution for you?  Sign-up for an informative no obligation FREE PHONE CONSULTATION with one of our experts.  If we are not the right solution for you, we will point you in the right direction.

You have nothing to lose.

Introducing ElderGym.com . . . a FREE online resource for

Safe, Simple and Effective Home Exercises for Seniors and the Elderly.

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