The Three Biggest Mistakes People Make with Neck Pain That Can Actually Make It Worse!

neck pain

Do you or have you ever suffered from neck pain? This is an important article that could make a world of difference to you.

"Over 60% of neck injuries can worsen and become chronic even after the symptoms have initially subsided. You NEED to be aware of poor neck pain management."

If left without intervention by a passionate practitioner who lives and breathes it, neck pain usually gets worse. It recurs again and again with further deterioration each time, treatment takes longer and gets more expensive, and in severe cases, the effects cannot be reversed.

  1. Ignoring the pain: Many people tend to dismiss neck pain as a minor issue and fail to seek professional help. This can lead to the condition worsening over time.
  2. Poor posture: Sitting or standing with poor posture, especially when using electronic devices, is one of the most common causes of neck pain.
  3. Lack of exercise: Regular physical activity helps maintain flexibility and strength in the muscles supporting the neck, reducing the likelihood of pain and injury.

Conversely, when you see an expert, someone who lives and breathes treating neck pain every day, you’ll finally be in the right hands so that you can get rapid, lasting relief of pain and get back to loving your life of activity and being more "you".

  1. Professional guidance: An expert can provide specific exercises and techniques tailored to your condition to aid recovery.
  2. Better lifestyle habits: Learning about proper posture and incorporating regular physical activity into your routine can significantly reduce the risk of neck pain.
  3. Quick pain relief: Physical therapists can provide immediate relief through techniques such as manual therapy and dry needling.

"I’m so sick of OVER-THE-COUNTER PAINKILLERS and the so called “quick fixes” that all the so-called “experts” out there are pushing on you. It does NOT work. There is NO evidence to back it up."

If you've ever wanted to get rid of neck pain and prevent it from recurring, then keep reading. These next three golden nuggets might just change your life.

  1. Physical therapy: It can help you understand the root cause of your pain and provide you with personalized exercises and strategies to manage and prevent it.
  2. Regular exercise: Incorporating regular physical activity into your routine can strengthen the muscles supporting your neck and improve flexibility.
  3. Ergonomics: Adjusting your workspace to support proper posture can significantly reduce strain on your neck.


Need help with your neck pain? Call us at 855-331-7522 to schedule an initial evaluation.

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