It may seem self-indulgent to get regular massages, but they actually provide several therapeutic benefits, especially for athletes. Learn how massage can prevent injuries, improve your performance, and give you a mental edge all at the same time.
Pelvic pain can be debilitating, throwing a wrench in your plans for your day, your week, even the rest of your life. Learn the different causes of pelvic pain and the treatments that can restore you to good health.
Is “tech neck” making your workday a literal pain in the neck? Find out why the agony you’re experiencing is so common — and how specialized therapy could be the answer to getting rid of your neck pain.
Arthritis pain can be life-changing, but there are some things you can do to reduce your symptoms so you can get back to doing the things you love. Here are five simple ways to start feeling better.
Take care of your post-baby body with these helpful tips!
Concussions - even seemingly mild ones - can have serious repercussions for your health and for your life. Post-concussion rehab is an essential part of your recovery, providing you with the care you need to avoid permanent disability.
Dry needling releases trigger points that can cause pain and interfere with range of motion. If you have chronic pain or stiffness, dry needling could provide significant relief. Here are three ways dry needling can benefit you.
Suffering from vertigo? These little-known facts about the debilitating condition can give you the information you need to make the right choices about treatment and recovery so you can get back to life.
The care you get in the days and weeks immediately after a concussion is extremely important for preventing long-term problems. Learn what's involved in post-concussion care and why it's so important to helping you stay healthy after an injury.
Back pain relief is not found in the bottom of a pharmaceutical bottle, but rather in a stronger core. Find out why developing these muscles may be the key to relieving your pain.
Spine is completely normal with 86% of people experiencing pain at least sometime in there lifetime. What you do when you have spine pain can determine if, and how often, it will come back. Be proactive, be engaged, and learn what you can do now.
Whiplash is a serious condition that can lead to years of pain and discomfort if it's not properly addressed by a medical professional at the time that the injury occurs. Here's what you need to know.
If you’re among the 37 million Americans who regularly suffer from headaches, you want relief. Instead of taking another over-the-counter pain reliever, consider massage therapy to remedy headache pain for the long term.