Blog Articles

Does running present difficulties for you, especially if you run outdoors? Running is a great way to lose weight and get back on your feet after an injury. Try a pain-free run with the anti-gravity treadmill, AlterG.

Are you suffering from plantar fasciitis but don’t know when you should see a doctor? Here’s what you need to know about plantar fasciitis and what you can do to effectively treat it without surgery or drugs.

Pelvic floor health is an essential part of overall wellness for women of all ages, but far too many women don’t know what it is. Learn how you can recover from pelvic floor dysfunction and its troublesome symptoms.

Do you frequently suffer from being off-balance or bouts of dizziness? It could be vertigo. Did you know vertigo can be a sign of serious disease? Discover more about vertigo and how this spinning sensation could be a sign of bigger trouble.

Could needles actually help relieve your pain? Want to try dry needling to relieve pain or increase your range of motion but aren’t sure if it will help? Here are 10 conditions that dry needling treats to help you find out.

Medication can work well to mask the pain caused by headaches, but what about those frustrating side effects? If you’re looking for a drug-free treatment option for headaches, learn how massage therapy can help.

Do you suffer from aches and pains in your back? What can you do? Forget what you’ve been told about back pain. Instead, learn the facts and the five most common myths about back pain before you make it worse.

Have you been experiencing bouts of dizziness, but you're not sure why? It could be for reasons you would never expect. Here are the least known causes of dizziness you should watch out for if dizziness strikes you.

Let's face it; surgery is not anyone's idea of a good time. Although the benefits of a total knee replacement are worthwhile, a swift recovery can be difficult to achieve. Learn how to make it easier with KneeEase™.

A head concussion is a serious injury that warrants an immediate medical examination. But do you ever worry that your concussion could lead to long-term effects? Our team of post-concussion experts weigh in.

Have you been diagnosed with degenerative disc disease after having prolonged pain in your back? Knowing more about how this condition can affect your neck can help you make informed decisions about your treatment.

Persistent pain in your joints is not the way to begin a new year. Are you looking for relief from chronic joint pain but don’t know where to start? Here are five treatments for chronic joint pain that can help.

Most everyone would enjoy a relaxing massage treatment to relieve tension and stress. But did you know that massage offers preventive health benefits? Learn why you should include massage as part of your annual wellness plan.

Don’t discount regular bouts of dizziness. If the room is turning while you are sitting still, it may indicate an underlying health condition. Learn four common causes of dizziness and what you can do to stop it.

Persistent pain can disrupt your entire manner and quality of life. Are you experiencing chronic pain, but want to avoid unnecessary surgery or the use of narcotics? Learn how dry needling can help.

Regular checkups with your doctor are essential for good health, even if you feel fine. Are you avoiding your first well woman exam due to anxiety? Curb your fears by learning what to expect during your appointment.

Do you know about different elbow conditions? You don’t have to be a pro-athlete to develop tennis elbow or golfers elbow. Learn more about these painful conditions and what sets them apart.

It can happen so fast: one minute you’re zooming along in your car and everything is fine, and the next minute you’re in a fender bender. Learn when you might need to consult a doctor after an accident.

Your back is an essential part of your body making it possible for you to sit, stand, and walk, and back pain can make it difficult to do anything. Learn some things that you can do to avoid back pain when you are in the office.

Most of us spend countless hours a day staring at our phones, computers, and tablets, sometimes in awkward positions. All that time spent in front of screens can cause a condition called tech neck that can be dangerous.

A self care plan addresses your physical and mental needs in order to reduce your stress, decrease your chances of getting sick, and help you live your most satisfying life. Learn why you should add massages to your self care routine.

Pelvic floor dysfunction is a condition that can cause a lot of distressing symptoms including constipation and pelvic pain. Learn about the causes of pelvic floor dysfunction and the treatment options that are available.

Mobility is an essential part of being human. If you have an injury or condition that has made you unable to move freely, you need tools that can support your recovery. Learn how the Alter-G AntiGravity Treadmill can get you moving again!

Though both use slender, virtually painless needles, dry needling and acupuncture differ in many ways. Dry needling is a treatment based in neurophysiology, targeting pain and mobility improvements for its patients. Learn about how they differ.

Whiplash is a malady about which the public knows very little. It can cause a number of problems that most people associate with the neck, but with whiplash can come a variety of long term problems with headaches. Find out more.

After a roller coaster ride, you expect to feel dizzy, spinny, weightless for a little while even once you’re on solid ground. But if you feel like you’ve just been on a roller coaster and there’s no amusement park in sight, you may have vertigo.

Aging brings with it a host of health care concerns and no shortage of random aches and pains. But chronic back pain is a different beast, and one that you shouldn’t have to live with, no matter your age.

Are you looking for ways to relieve sciatic pain from the comfort of your home? Learn more about what lifestyle changes specialists recommend to relieve lower back pain.

If you suffer from arthritis pain, learn more about how manual therapy can help promote healing.

It may seem self-indulgent to get regular massages, but they actually provide several therapeutic benefits, especially for athletes. Learn how massage can prevent injuries, improve your performance, and give you a mental edge all at the same time.

Pelvic pain can be debilitating, throwing a wrench in your plans for your day, your week, even the rest of your life. Learn the different causes of pelvic pain and the treatments that can restore you to good health.

Is “tech neck” making your workday a literal pain in the neck? Find out why the agony you’re experiencing is so common — and how specialized therapy could be the answer to getting rid of your neck pain.

Arthritis pain can be life-changing, but there are some things you can do to reduce your symptoms so you can get back to doing the things you love. Here are five simple ways to start feeling better.

Take care of your post-baby body with these helpful tips!

Concussions - even seemingly mild ones - can have serious repercussions for your health and for your life. Post-concussion rehab is an essential part of your recovery, providing you with the care you need to avoid permanent disability.

Dry needling releases trigger points that can cause pain and interfere with range of motion. If you have chronic pain or stiffness, dry needling could provide significant relief. Here are three ways dry needling can benefit you.

Suffering from vertigo? These little-known facts about the debilitating condition can give you the information you need to make the right choices about treatment and recovery so you can get back to life.

The care you get in the days and weeks immediately after a concussion is extremely important for preventing long-term problems. Learn what's involved in post-concussion care and why it's so important to helping you stay healthy after an injury.

Back pain relief is not found in the bottom of a pharmaceutical bottle, but rather in a stronger core. Find out why developing these muscles may be the key to relieving your pain.

Spine is completely normal with 86% of people experiencing pain at least sometime in there lifetime. What you do when you have spine pain can determine if, and how often, it will come back. Be proactive, be engaged, and learn what you can do now.

Whiplash is a serious condition that can lead to years of pain and discomfort if it's not properly addressed by a medical professional at the time that the injury occurs. Here's what you need to know.

If you’re among the 37 million Americans who regularly suffer from headaches, you want relief. Instead of taking another over-the-counter pain reliever, consider massage therapy to remedy headache pain for the long term.