Your Journey to a Pain-Free Life: Understanding and Combating Neck Pain with One Accord Physical Therapy
Embrace an Active, Pain-Free Life
Hello there! If you're in your 30's, 40's, or 50's and have ever experienced neck pain, this post is for you. As part of our mission at One Accord Physical Therapy, we aim to empower our clients with the knowledge and resources needed to live with less pain, move freely, and age gracefully while avoiding drugs and surgery. We are committed to helping you get active, stay active, and live pain-free! With us, you have an alternative to drugs or surgery.
Unraveling Neck Pain: Common Triggers and Causes
Neck pain can stem from a variety of factors. Overuse or repetitive motion can strain the muscles and ligaments in the neck, leading to persistent discomfort. Poor posture, particularly when fatigued, can also lead to neck pain. Sometimes, it can be due to underlying health conditions or even stress. Understanding these common causes is the first step towards prevention and effective treatment.
As physical therapists, we evaluate neck pain through a comprehensive exam looking at range of motion, strength, neurological function, posture, and functional abilities. This allows us to pinpoint the source of the pain and design a targeted treatment plan. Common causes we treat include muscle strain, ligament sprains, poor posture, arthritis, disc injuries, pinched nerves, whiplash, and more.
One Accord's Unique Approach: Patient-Centered Manual Therapy
At One Accord Physical Therapy, we take a different approach to rehab – we listen, we care, and we integrate your values and goals into a patient-centered manual therapy approach. Our expert therapists use evidence-based techniques like joint and soft tissue mobilization, trigger point release, muscle energy techniques, and more to alleviate your pain. We also provide therapeutic exercises to strengthen muscles, improve mobility, and correct posture. Our manual therapy and exercise programs work together to provide you with long-lasting pain relief.
In addition, we offer patient education on proper ergonomics, posture, home exercise programs, and strategies to manage your condition. Our goal is to give you the tools to prevent future injuries and live an active, healthy lifestyle. We aim to provide answers, deliver results, and give you peace of mind.
Revolutionizing Healthcare Standards: The Power of Evidence-Based Movement Culture
Our approach is not just about treating the symptoms; it's about understanding the root cause of your pain. We believe in changing the standard in healthcare by embracing an evidence-based movement culture. This approach empowers you to take control of your health, equipping you with the knowledge and resources to manage and prevent pain.
Say No to Neck Pain
Remember, you don't have to live with neck pain. At One Accord Physical Therapy, we're here to help you get active, stay active, and live pain-free. With us, you can get off medication and stay out of the surgeon's office. So why wait? Get the answers, get the results, and get the peace of mind you deserve. As we like to say at One Accord... you have drugs, surgery or... US!